Coconut Flour Liver Cake

Ingredients

IngredientQuantity
Milk (3.25% M.F.)230 g
Chicken egg2 pcs
Black pepper0.5 tsp
Salt1 tsp
Olive oil3 tsp
Lard (pork)75 g
Mayonnaise (regular)100 g
Onion100 g
Chicken liver500 g
Coconut flour50 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)1.46 mg10 %
Cobalamin (Vitamin B12)9.01 μg375 %
Folate (Vitamin B9)240.17 μg60 %
Niacin (Vitamin B3)5.81 mg39 %
Pantothenic acid (Vitamin B5)3.77 mg75 %
Pyridoxine (Vitamin B6)0.37 mg29 %
Retinol (Vitamin A)1811.28 μg226 %
Riboflavin (Vitamin B2)1.04 mg87 %
Thiamine (Vitamin B1)0.14 mg12 %
Vitamin C1.73 mg2 %
Vitamin D21.95 IU4 %
Vitamin K16.29 μg16 %
Minerals
Calcium 32.56 mg3 %
Copper0.24 μg0 %
Iron5.78 mg44 %
Magnesium14.88 mg4 %
Manganese0.17 mg9 %
Phosphorus214.94 mg31 %
Potassium180.31 mg6 %
Selenium40.64 μg74 %
Sodium291.47 mg19 %
Zinc1.87 mg20 %
Proteins
Total Proteins13.31 g26 %
Carbohydrates
Total Carbohydrates4.64 g4 %
Total Fiber1.44 g5 %
Fats
Total Fats21.6 g28 %
Omega-3 Fatty Acids0.54 g40 %
Omega-6 Fatty Acids5.39 g37 %

Instructions:

  1. Rinse liver with cold water. Remove all visible membranes and gallbladder if present.trim liver
  2. Blend liver with onion using blender or food processor until smooth, or use a meat grinder if you want coarse liver texture.blend chicken liver
  3. Pour blended liver in a large tall bowl. After that add milk, egg, coconut flour, salt and black pepper.blend liver eggs coconutflour salt milk
  4. Mix batter well with a mixer to get smooth consistency.liver cake batter
  5. Add olive oil and mix with a ladle for a couple of seconds.
  6. Preheat a pancake skillet or any flat-bottomed skillet with a little bit of lard.
  7. Ladle a bit of batter and spread over the skillet. Cover pan with a lid. liver pancakes skillet
  8. Fry at the medium heat until pancake changes color from red to light brown.liver pancakes skillet.1jpg
  9. Then flip it over. Using an extra skillet makes process easier and faster. Repeat with all the batter. Add a little bit of lard when needed.liver pancakes skillet2
  10. Cube onions.diced onion
  11. Fry cubed onion with 4 tbsp (50 g) of lard on a skillet until golden brown.
  12. fried onion1 Add mayonnaise and caramelized onions on a liver pancake. liver pancake mayo caramelized onion
  13. Spread mayo and onion using a spoon over pancake.liver pancake spread mayo caramelized onion
  14. Cover with another pancake and spread mayonnaise with caramelized onions. Repeat until desired height of cake or until pancakes are finished.Liver pancake mayo

Ideas for topping:

  1. Mayonnaise and caramelized onions.liver cake with mayo 512
  2. Sour cream, caramelized onions and salt.liver cake with sourcream 512
  3. Mayonnaise, fried mushrooms and caramelized onions.
  4. Mayonnaise and garlic.