Pork Schnitzel (Vidbyvna)

Ingredients

IngredientQuantity
Chicken egg1 g
Garlic powder1 tbsp
Black pepper0.5 tsp
Salt1 tsp
Lard (pork)50 g
Pork loin steak300 g
Water1 tbsp
Coconut flour25 g
Almond flour50 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.44 mg3 %
Cobalamin (Vitamin B12)0.69 μg29 %
Folate (Vitamin B9)5.74 μg1 %
Niacin (Vitamin B3)4.86 mg32 %
Pantothenic acid (Vitamin B5)1.2 mg24 %
Pyridoxine (Vitamin B6)0.37 mg29 %
Retinol (Vitamin A)20.7 μg3 %
Riboflavin (Vitamin B2)0.24 mg20 %
Thiamine (Vitamin B1)0.44 mg38 %
Vitamin C0.04 mg0 %
Vitamin D31.54 IU5 %
Vitamin K0.99 μg1 %
Minerals
Calcium 42.84 mg4 %
Copper0.09 μg0 %
Iron1.38 mg11 %
Magnesium20.35 mg5 %
Manganese0.09 mg5 %
Phosphorus207.57 mg30 %
Potassium354.41 mg12 %
Selenium30.37 μg55 %
Sodium459.72 mg31 %
Zinc1.52 mg16 %
Proteins
Total Proteins22.36 g44 %
Carbohydrates
Total Carbohydrates7.17 g6 %
Total Fiber2.93 g9 %
Fats
Total Fats20.32 g26 %
Omega-3 Fatty Acids0.1 g7 %
Omega-6 Fatty Acids1 g7 %

Instructions:

  1. Rinse pork and then slice it thinly.
    Rinse pork and then slice it.
  2. Place sliced pork in a single layer on a cutting board. Season both sides of slices evenly with salt and spices.
    Place sliced pork in a single layer on a cutting board. Seasoning with salt and spices on both sides of slices.
  3. Cover with plastic wrap, then pound with a meat mallet until ¼” (6 mm) thick.pounded pork slices
  4. In a small bowl, beat together egg and water using a fork. Set aside.beaten egg mixture
  5. In another bowl, combine coconut flour, almond flour, garlic powder, black pepper, and salt.coconut flour, almond flour, garlic powder, black pepper and salt
  6. Heat lard in a skillet over medium heat.
  7. Dredge both sides of the pounded slices in the flour mixture.dredge sliced pork in flour mix
  8. Then dip both sides into the egg mixture.dip sliced pork in egg
  9. Once the lard is shimmering, place the Schnitzel in the skillet. Fry for about 3-5 minutes on each side until golden brown.Pork Schnitzel on skillet
  10. Serve immediately with salad.Pork Schnitzel Vidbyvna

Tips:

  1. Water can be substituted for milk or cream.
  2. For a thicker breadcrumb coat, dredge each side of the slice twice: once before and once after dipping in the egg mixture.
  3. Plastic wrap protects against splashes. If not required, you may skip this step.