Keto

Cauliflower Pizza Crust

cauliflower pizza crust

Instructions: Grate cauliflower and place in a bowl. Grate cheese and place in the bowl. Add egg and almond flour to the bowl. Mix dough well and put on a baking sheet with parchment. Spread the dough in a circle using your hands. Bake at 205℃ (400℉) for 15 minutes. Take out from the oven and …

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Sour Cherry Coconut Cake

Instructions: Thaw frozen pitted sour cherries. Keep them in a strainer to remove juice. Set aside. Put coconut flour and baking powder in a small bowl. Mix together. Put aside. Take 2 eggs and separate yolks from egg whites into different bowls. Put the bowl with egg whites in a fridge. Add 3 eggs, melted …

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Baked Trout with Parmesan Cheese

Baked salmon with parmesan

Instructions: Rinse trout fillet with water. Place trout fillet, skin side down, on a foil. Then raise free sides of the foil so that it fits tight against the trout. Fine grate parmesan cheese and spread over trout. Bake at 204℃ (400℉) for 25 – 35 min. Parmesan will melt and become lightly brown. Trout …

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Flaxseed Crackers

flaxseed crackers with sesame

Serving: 10 crackers = 35 g Total weight: 220 g (38 crackers) Instructions: Add all dry ingredients to a bowl and mix them together using spatula. This will help to spread salt and spices evenly. Add warm water to the bowl and mix well with a spatula. Get two baking sheets and set aside. Cut …

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Mayonnaise

DIY Mayonnaise

Mayonnaise is a dressing for salads, sandwiches, hamburgers, etc. It works well in baking and grilled meat. There are few ways to make mayonnaise. We will tell you about two of them. Instructions using a food processor or stationary blender: Put egg in a container and add salt with lemon juice. Turn on the device …

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Zucchini Pancakes with Garlic

zucchini pancake with garlic

Instructions: Grate zucchini using large holes of cheese grater and place in a bowl. Add ground flaxseed and eggs to the bowl. Season with turmeric, garlic powder, salt and dried basil. Mix well using a spatula. Let the batter rest for 5 minutes. Add coconut flour to the batter. Mix well and leave for another …

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Green Peas Mushroom Soup

green peas soup with mushroom and no meat

Instructions: Slice mushrooms. Add sliced mushrooms to the skillet over high heat until all water is evaporated. Then reduce heat and add olive oil, basil and salt. Bring water to boil. Fine cube potato. Add cubed potato and salt into the boiled water. Simmer until potato is cooked. Fine grate carrot. Put butter into the …

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Cauliflower Broccoli Soup

Instructions: Slice mushrooms. Add sliced mushrooms to the skillet over high heat until all water is evaporated. Then reduce heat to medium-low and add olive oil, basil and salt. Bring water to boil. Fine cube potato. Add cubed potato and salt to the boiled water. Decrease heat and simmer until potato is half cooked. Remove …

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Cucumber Tomato Salad

Instructions: Quarter cherry tomatoes. Cut a cucumber lengthwise and then slice it. Dice onion. Add all ingredients into a bowl and then mix them.

Cauliflower Broccoli Salad

Instructions: Grate carrot. Mince garlic. Add minced garlic, basil, and salt into a bowl with grated carrot and mix them. Leave for a few minutes. Remove leaves from the cauliflower base. Next, cut off the stem at the base. Chop the head into large florets or break it apart with your fingers. If florets are …

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