A vegetarian diet is a way of eating that excludes meat, poultry, fish, and sometimes other animal-derived ingredients. This article aims to provide a comprehensive guide to understanding vegetarian diets, their history, benefits, types, balanced meal planning, and considerations for different life stages. The term “vegetarianism” was coined in 1847 by the British vegetarian society, […]
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Instructions: Rinse lentils and put in a bowl with 300 g (1 1/4 cup) of water. Soak for at least 3 hours. Blend soaked lentils with water and salt until smooth. Put a tablespoon of the dough on the well-heated skillet. Add lard if needed. Cook around 2-3 minutes on each side or until the
Instructions: Put chocolate and butter in a souse pan and melt them. Stir chocolate mixture all the time until smooth and then let it cool. Add whipping cream to the chocolate mixture and mix it with a spatula. Then set aside. Separate yolks from egg whites in different bowls. Add salt to the bowl with
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Instructions: Rinse butternut squash and cut in half. Scoop out seeds and all stringy flesh. Place the halves cut-side-down onto a baking form. Bake at 200℃ (400℉) for 40 – 50 minutes or until the squash can be easily pierced with a knife in a few places. Then let butternut squash to cool down. Scoop
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Serving: 10 peanut butter cheese balls (2.5 cm or 1″). Instructions: Add all ingredients in a bowl. Stir until all ingredients are well mixed. Scoop mixture and make approximately 2 cm or 1″ ball. Fine chop chocolate with a knife. Dip the ball into chopped chocolate. Serve with tea or coffee. Ideas: Cheese Ball with
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Instructions: Prepare butternut squash puree. Fine chop chocolate. Add all ingredients to a bowl. Mix dough with a mixer. Make circle, oval, or any other shape of cookies using spoon or piping bag. Bake at 200℃ (400℉) for 10 – 15 min or until cookies’ edge becomes golden.
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Combining the richness of dark chocolate, the nutty goodness of peanut butter, and the tangy creaminess of cottage cheese, these bite-sized treats are an irresistible snack or appetizer that’s easy to make and even easier to enjoy. With just a few simple ingredients, you can create a delicious, protein-packed delight that’ll satisfy your cravings while
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