Mimosa Salad (Layered Sardines Salad)

Ingredients

IngredientQuantity
Mozzarella cheese (48% water, 25% M.F.)75 g
Chicken egg3 pcs
Salt0.2 tsp
Mayonnaise (regular)120 g
Lemon juice10 g
Carrot2 pcs
Potato1 pcs
Canned sardine200 g

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)1.59 mg11 %
Biotin (Vitamin H, B7, B8)2.31 μg8 %
Cobalamin (Vitamin B12)2.67 μg111 %
Folate (Vitamin B9)17.49 μg4 %
Niacin (Vitamin B3)1.72 mg11 %
Pantothenic acid (Vitamin B5)0.77 mg15 %
Pyridoxine (Vitamin B6)0.14 mg11 %
Retinol (Vitamin A)65.68 μg8 %
Riboflavin (Vitamin B2)0.19 mg15 %
Thiamine (Vitamin B1)0.06 mg5 %
Vitamin C3.57 mg4 %
Vitamin D37.6 IU6 %
Vitamin K27.24 μg26 %
Minerals
Calcium 164.9 mg16 %
Copper0.1 μg0 %
Iron1.15 mg9 %
Magnesium19.36 mg5 %
Manganese0.08 mg4 %
Phosphorus202.86 mg29 %
Potassium233.76 mg8 %
Selenium22.01 μg40 %
Sodium320.54 mg21 %
Zinc0.89 mg9 %
Proteins
Total Proteins11.19 g22 %
Carbohydrates
Total Carbohydrates5.73 g4 %
Total Fiber0.53 g2 %
Fats
Total Fats18.61 g24 %
Omega-3 Fatty Acids1.13 g84 %
Omega-6 Fatty Acids6.87 g47 %

Total weight: 710 g

Instructions:

  1. Put unpeeled potato, carrots in a pot with water. Cook approximately 30 minutes or until knife smoothly pierces them. Potatoes usually cook faster than carrots. If the potatoes are cooked, take them out and continue boiling the carrots. When the vegetables are cooked, let them cool down before peeling.
  2. Boil eggs for approximately 10 minutes. Egg yolks must be cooked well. Then let eggs to cool down before using.
  3. Peel potatoes, carrots and eggs. Cut eggs in half and take out yolk. Then set yolks aside.
  4. Open sardines and drain oil. Then mash the fish with a fork. Spread mashed sardines over the bottom of a small plate (diameter approx. 19 cm or 7 1/2″). It will be the first layer of salad.
  5. Squeeze lemon and spread salt over fish.
  6. Cover the fish with a light layer of mayonnaise.
  7. Shred peeled potatoes on top with a large grater and cover with mayonnaise.
  8. Grate peeled carrots on top with a small grater and cover with mayonnaise.
  9. Shred cheese on top with a small grater.
  10. Grate egg whites on top with a small grater and cover with mayonnaise.
  11. Finely grate yolks on top