Delicious and Nutritious

Kale Chips

Contents hide

2. Nutrition per serving (100g)

3. Instructions:

Ingredients

Nutrition per serving (100g)

Nutrient	Amount	DV
Vitamins
Alpha-tocopherol (Vitamin E)	3.61 mg	24 %
Folate (Vitamin B9)	115.57 μg	29 %
Niacin (Vitamin B3)	0.82 mg	5 %
Pantothenic acid (Vitamin B5)	0.07 mg	1 %
Pyridoxine (Vitamin B6)	0.22 mg	17 %
Riboflavin (Vitamin B2)	0.11 mg	9 %
Thiamine (Vitamin B1)	0.09 mg	8 %
Vitamin C	98.36 mg	119 %
Vitamin K	587.57 μg	560 %
Minerals
Calcium	123.51 mg	12 %
Copper	1.23 μg	0 %
Iron	1.3 mg	10 %
Magnesium	38.54 mg	10 %
Manganese	0.54 mg	26 %
Phosphorus	75.41 mg	11 %
Potassium	402.75 mg	13 %
Selenium	0.74 μg	1 %
Sodium	666.85 mg	44 %
Zinc	0.46 mg	5 %
Proteins
Total Proteins	3.51 g	7 %
Carbohydrates
Total Carbohydrates	7.17 g	6 %
Total Fiber	1.97 g	6 %
Fats
Total Fats	17.16 g	22 %
Omega-3 Fatty Acids	0.12 g	9 %
Omega-6 Fatty Acids	1.6 g	11 %

Instructions:

Wash kale and put in a strainer for a few minutes.
Preheat oven to 150℃ (300℉).
Rough chop kale using knife or tear off with your hands.
Spring chopped kale with oil and salt. Mix until all leaves become wet.
Place on a baking sheet with parchment.
Bake for 7 minutes, then rotate the sheet and bake for another 5 minutes.
Take out the baking sheet from the oven. Let kale chips cool down.

Tags

# Dairy-Free # Gluten-Free # Keto # Low-carb # Nuts free # Paleo # Snack # Vegan