Pilaf with Pork Ribs (Plov)

Ingredients

IngredientQuantity
Bay leaf1 pcs
Black pepper1 tsp
Salt1.5 tbsp
Olive oil1 tbsp
Lard (pork)115 g
Pork back ribs700 g
Carrot150 g
Garlic8 pcs
Water0.5 L
Long-grain rice300 g
Montreal steak seasoning1 tbsp

Nutrition per serving (100g)

NutrientAmountDV
Vitamins
Alpha-tocopherol (Vitamin E)0.34 mg2 %
Cobalamin (Vitamin B12)0.41 μg17 %
Folate (Vitamin B9)1.8 μg0 %
Niacin (Vitamin B3)3.27 mg22 %
Pantothenic acid (Vitamin B5)0.51 mg10 %
Pyridoxine (Vitamin B6)0.15 mg12 %
Retinol (Vitamin A)2.24 μg0 %
Riboflavin (Vitamin B2)0.12 mg10 %
Thiamine (Vitamin B1)0.26 mg22 %
Vitamin C1.14 mg1 %
Vitamin D13.69 IU2 %
Vitamin K1.88 μg2 %
Minerals
Calcium 26.05 mg3 %
Copper0.1 μg0 %
Iron0.6 mg5 %
Magnesium12.94 mg3 %
Manganese0.16 mg8 %
Phosphorus86.66 mg12 %
Potassium162.25 mg5 %
Selenium13.65 μg25 %
Sodium854.07 mg57 %
Zinc1.63 mg17 %
Proteins
Total Proteins11.26 g22 %
Carbohydrates
Total Carbohydrates6.18 g5 %
Total Fiber0.39 g1 %
Fats
Total Fats17.06 g22 %
Omega-3 Fatty Acids0.16 g12 %
Omega-6 Fatty Acids1.79 g12 %

Instructions:

  1. Marinade pork ribs with Montreal steak seasoning and olive oil, then leave at least for an hour.
  2. Rinse rice until water becomes clear. Leave the rice covered with water for at least 30 minutes.Rinse rice until water is become clear. Leave the rice covered with water for at least 30 minutes.
  3. Add lard and ribs on preheated skillet or make ribs on a grill. Fry until golden brown on all sides. Ribs must be rare fried. They will be cooked with rice. Add lard on preheated skillet and place all ribs. Fry until golden brown on all sides or do ribs on a BBQ until they fried on all sides.
  4. Rinse carrots and then peel them, and after that fine grate.Fine grated peeled carrots
  5. Add grated carrots onto the skillet with lard. Fry until golden brown.Add grate carrots onto the skillet with lard. Fry until golden brown.
  6. Return fried ribs to the skillet with carrots. Mix it with spatula.Fry ribs with carrots for couple minutes. Mix them with spatula.
  7. Clean top layers of garlic cloves.Clean top layers of garlic cloves
  8. Put rice into the skillet and cover it with water. After that place bay leaf and unpeeled garlic cloves into the rice. Cover skillet with a lid.
    Put rice into the skillet and cover it with water.
  9. Simmer for 30 minutes or until rice is soft.cooked ribs carrots rice water
  10. Next turn off heat and cover with a towel for at least 30 minutes.
  11. Plov is ready. Serve warm with salad or pickles, or fresh vegetables.plov with ribs