Gluten-Free

Sauerkraut with carrots

Instructions: Rinse cabbage and carrots. Peel carrots and then fine grate them. Remove the wilted, limp outer leaves of a green cabbage. Slice the cabbage. Put together grated carrots and sliced cabbage, then add salt. Mix them by massaging and squeezing with your hands. This will take 5 minutes or until vegetables release juice. Pack […]

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Peanut Butter Cookies

Instructions: Add all ingredients into a bowl. Mix with a mixer for 30 seconds. Roll dough into one inch balls and place on baking sheet lined with parchment paper. After that, flatten cookies with your hand. Bake at 175℃ (350℉) for 10 minutes or until golden brown.

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Chicken Bites

keto chicken bites

Instructions: Rinse chicken breast and then cut it. Mince garlic with a knife. Put butter into a skillet and turn on heat. Add minced garlic into the skillet when butter is melted. Fry until golden brown. Put cut chicken breast into the skillet. Mix and fry until chicken is white on all sides. Add chicken

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Flourless Chocolate Cake

Keto Chocolate Cake

Instructions: Put chocolate and butter in a souse pan and melt them. Stir chocolate mixture all the time until smooth and then let it cool. Add whipping cream to the chocolate mixture and mix it with a spatula. Then set aside. Separate yolks from egg whites in different bowls. Add salt to the bowl with

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Pork Mushrooms Cutlet

Pork Mushrooms Cutlet

Delight in the rich flavors and satisfying textures of these keto-friendly pork mushroom cutlet. By incorporating ground mushrooms into the mix, this recipe enhances both the taste and nutritional value while keeping carbohydrate content low. Perfect for those adhering to a ketogenic diet, these cutlets are high in protein and make an excellent choice for

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Pork Schnitzel

Instructions: Rinse meat and then slice it. Place sliced pork in a single layer on a cutting board. Cover with a plastic wrap and then pound with a meat mallet until 1/4″ (6 mm). Beat eggs into a small bowl with a fork. Set aside. Add coconut flour, almond flour, garlic powder, black pepper and

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Butternut Squash Puree

Butternut Squash Puree

Welcome to the world of Butternut Squash Puree! This versatile dish not only offers a delightful blend of flavors but also serves as an excellent base for countless culinary creations. Whether you’re aiming for a low-carb treat, nourishing baby food, or a wholesome meal addition, this recipe will be your go-to guide. Recipe Instructions: Preparation:

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